B-R-E-A-T-H-E

Take a deep breath.

Take another DEEEEP breath.

Breathe deeply.

Again.

Breathe even deeper.

Feel the healing oxygen entering your lungs and being pumped by your heart to every cell in your body.

Know the carbon dioxide and other toxins are pumped from your cells to your lungs and exhaled with every breath.

Deep breathing is one of the greatest de-toxifiers of all time.
And it's free.

Breathe deeply and your eyes, skin and hair will begin to glow brighter.

You will also let go of all the toxic thoughts in your mind.

Freedom from fear and wonderful health can be found in the practice of the most essential act of life.

Try it now.

Blow ALL the air out of your lungs... and even more... good.
Now allow the air to re-enter your lungs.
And do it one more time, and just notice how deeply and easily you breathe.

Congratulations, you just did a basic meditation.

Enjoy.

CHB

Copyright © Charles Begin

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