The Powerful Response

Every once in a while you will be greatly tested. Either by your own design when you take on greater projects or responsibilities then you have ever taken on before, or not by choice as circumstances in your life create challenges that are unforseen and often unwanted.

The question is: how do respond?

Do you moan, complain and cry to everyone around you about how crazy and horrible your life is or do you face these challenges head on?

By the way, it's alright to express your emotions and scream or cry ... as long as you don't stay there. Allow the emotions to pass through you (no matter how long it takes) and then move on. Other than that, wallowing in any emotion will get you nowhere.

Anyhow, back to the question. Notice that I wrote "respond" not "react". There is a HUGE difference. People who have no control over themselves react. Something comes up for them and they are completely taken over by their anger, fear, a bout of depression or whatever it is they are feeling. Yes, some people require medical attention for conditions and they should be in contact with the appropriate specialist. Most however, simply need to understand the difference between reacting to something and responding to something.

In a nutshell:

REACTION is like a reflex. Like when the doctor taps the patient on the bent knee and the leg kicks, there is no thinking involved. No choice. Something happens - you react. Even if you don't want to. This usually leads to you saying or doing things in the moment that you really didn't mean or even wanted to do.

RESPONSE is consciously chosen. Instead of reacting without thinking. You are present enough in your body at the moment so that you can choose how to respond - or not respond - to whatever anyone says or does, or whatever situation comes up.

How do you get from reaction to response?

PRESENCE.

It all has to do with how present you are in every moment. Practice bringing your attention back to who and what is around you right now, and notice how different parts of your body feel. What temperature and sensations are you noticing? How are the people around you moving and speaking? What are their expressions? Do they seem tense or relaxed? Happy or angry? Energized or frustrated? And what's the environment and nature doing around you? How is everything being at this moment?

Take periodic breaks during your day to notice these things for a few seconds at a time. With more and more practice you will be able to stay present for longer periods of the day. Eventually you could be present all day long and all your responses to life's challenges will be rising out of deep wisdom.

I love you. Live free. Have fun.

Copyright © Charles Begin

If you would like to reprint these articles or pictures in part or in whole, please include my name (Charles Begin) and website (www.CharlesBegin.com) so that others know where they came from and the copyright is respected. Other than that, feel free to share... and thank you for reading!

Back In A Bit

After a short message from our sponsor... back this weekend with a short inspirational note!

CHB

Are You Strong Enough?

I have a question:

What does your heart want for you?

For some it's an easy question, for most it isn't. So ask yourself, or better yet, ask your heart what it wants for you.

You can make a meditation out of it by sitting, standing or walking somewhere and just asking the question and then listening for the answer. You can even imagine your heart talking to you in a voice you can hear in your mind... or simply clear your thoughts to allow the answer(s) to surface. And once you have your answers, find a way to make it happen.

And if you think this is way too psychological or woo woo in some way... all I have to say it: try it. No one will know. What have you got to lose? Even better, you just might learn something about yourself that changes your life forever...

Test it out for yourself. Are you strong enough for the real truth?

What does your heart want for you?

Copyright © Charles Begin

If you would like to reprint these articles or pictures in part or in whole, please include my name (Charles Begin) and website (www.CharlesBegin.com) so that others know where they came from and the copyright is respected. Other than that, feel free to share... and thank you for reading!

P.S. I just realized that this is my 69th blog post! Now, how to celebrate...

You Can Handle It

Ever feel that everything in your life is changing at the same time?
Ever feel overwhelmed or stressed out because you're not sure if you can handle it?

Me too (sometimes)...

Here's a little secret:

You CAN handle it. Whatever life throws at you, if you step into your true power, you'll realise deep down that you have always been ready. The power was always there, waiting for you to step up. Life challenges you to grow because you can.

If you take a deep breath and relax, you know this to be true.

Take a deep breath and let the fear go.

Thank you. I love you.

CHB

Copyright © Charles Begin

If you would like to reprint these articles or pictures in part or in whole, please include my name (Charles Begin) and website (www.CharlesBegin.com) so that others know where they came from and the copyright is respected. Other than that, feel free to share... and thank you for reading!